Category: Wellness & Self-Care

The Wellness & Self-Care category at North Star Treatment focuses on building healthy habits that support recovery. Explore articles on mindfulness, nutrition, stress relief, and daily practices that strengthen mental and physical well-being.

10 Must-Know Drug Rehab Facts

Step beyond the stereotypes with 10 revealing facts about drug rehab, designed to reshape your perspective and show how NorthStar Treatment delivers discreet, personalized care that lasts.

How to Plan an Intervention for a Loved One

Watching someone close struggle with addiction often leaves families feeling helpless and uncertain. Conversations may have been attempted, boundaries set, and consequences expressed, yet little progress is made. When concern becomes urgent and informal efforts fall short, a thoughtfully structured intervention can be the most meaningful step forward. An addiction intervention is more than just […]

What to Expect from North Star Treatment

Female holding a glass of water talking to her therapist about her addiction struggles with a licensed therapist wearing a blue suit at North Star Treatment.

Starting rehab for the first time can feel very intimidating. It’s a big step, and it’s totally normal to have questions, nerves, or even doubts. At North Star Treatment in San Juan Capistrano, we believe being open and direct about what treatment actually looks like can help make the decision feel a little more manageable. […]

Benefits of a 12-Step Program

A man speaks openly during a one-on-one therapy session at Northstar Treatment Center, highlighting the center’s compassionate approach to mental health and addiction recovery.

Learn what detox does to the body, how long it takes, and why professional help from North Star Treatment is essential for a safe, effective detox process.

What Is Brain Fog After Drinking?

middle aged man with a white beard sitting on the ground with a drink in his hand, wearing a blue button up shirt and jeans. He has his hand on his head.

Brain fog after drinking is that groggy, sluggish, mentally drained sensation you get during or after a hangover. It’s when your head is all over the place, your memory is off, and focusing on anything—even a boring conversation—is hard. Depending on how much you consumed and how often, this fog can last anywhere from a […]